Learn why it's important to make healthier food choices. It improves how you feel physically and emotionally.

It’s that time of the year again. Final exams, standardized state tests, SAT’s, ACT’s, tests, quizzes, projects etc. Just hearing these...

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In my experience as a mental health counselor, I’ve encountered countless clients whose main stress is relationship related. In most...

It’s been 23 years since I experienced my first panic attack and I’m still able to vividly recall the thoughts and feelings that came...