My daughter leaves for college in a few short months. She is counting down the days to independence, autonomy, fewer rules, more freedoms...

Fear. We all have somethingthat we’re afraid of: snakes, dogs, public speaking, flying, dying, etc. Some fears are worse than others....

As we are all still struggling with the far reaching effects of the Covid-19 pandemic, I wanted to re-share this past blog, with some...

Learn why it's important to make healthier food choices. It improves how you feel physically and emotionally.

It’s that time of the year again. Final exams, standardized state tests, SAT’s, ACT’s, tests, quizzes, projects etc. Just hearing these...

Life is stressful. There’s usually no way to avoid it, but we can do something to address it. Developing a plan to deal with everyday...

In my experience as a mental health counselor, I’ve encountered countless clients whose main stress is relationship related. In most...

Stress is inevitable. We all experience it in some way, probably every single day. Small amounts of stress can actually help motivate and...

It’s been 23 years since I experienced my first panic attack and I’m still able to vividly recall the thoughts and feelings that came...